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My Kitchen Rules
Channel Seven is heading back to the kitchen - from the makers of the successful cooking series My Restaurant Rules comes a new show – My Kitchen Rules! This series will travel the country to find Australia's best home-cooking team. In a unique twist, the teams-of-two in My Kitchen Rules will do battle from their own kitchens in each State.The aspiring foodies will have to cook up their culinary tricks, quirks and us…
When does My Kitchen Rules come out?
My Kitchen Rules returns with season 16, episode 3 ("Episode 3") on Monday, October 5, 2026, airing on Seven Network. That is in 5 days.
There is 2 upcoming episodes on the schedule, running through Tuesday, October 6, 2026. The show is currently in production.
We have been tracking this show since Tuesday, September 29, 2026.
Upcoming episodes
| Ep | Title | Air date | When |
|---|---|---|---|
| S16 E3 | Episode 3 | Oct 5, 2026 | In 5 days |
| S16 E4 | Episode 4 | Oct 6, 2026 | In 6 days |
